First of all, if you build massive and attractive muscles so prepare first your mind and think only for bigger muscles within your desired time period.

There is no Shortcut For Muscles Building

This plan works for every person who wants to build muscles fast and in a secure way.
All Process Depend on your actual body fat and your dedication.

1. Now you need to spend money in GYM and Supplement, in a supplement if you have a low budget so you can start from nutrition which is called plain nutrition like AS IS IT Brand.

2. In the GYM you will need to lift heavier weight with more reps /set ( generally all person took 3 to 4 sets. you should take at least 6 sets for each machine ) Because A Strong Muscles is a Bigger Muscle.

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